SECOND QUARTER 2007, VOLUME 21, NUMBER 4

Eat Your Way to Good Looks

IN THIS ISSUE

Doctor Directed: Today, Tomorrow, and the Future

Best Bets for a Rejuvenated Look Botox® Injections or Forehead

Ask the Surgeon / Health Tip / What’s New

Eat Your Way to Good Looks

Your ProblemWhat You NeedWhere to Get It
Acne, skin eruptions,
blotchy complexion
Vitamin AApricots, broccoli, milk, butter, spinach, tangerines.
ZincLiver, dark turkey meat, whole grain breads, bran.
Vit B-1, B-2, and B-6Meat, fish, poultry, whole greain breads and cereals, many fruits and vegetables.
Flabby skinSelenium maintains the skin’s elasticity; too much, though, can be toxicPoultry, seafood, red meat.
Pale complexionFolic acidAsparagus, broccoli, spinach, liver.
Bleeding gumsVitamin CCitrus fruits, cantaloupe, berries, tomatoes, broccoli.
Tooth decayCalciumSkim milk, cheese, yogurt.
Vitamin DFortified milk, liver, eggs, fish.
Dull, lifeless hairVitamin B-12Lean meat, fish, eggs, milk, liver.
Premature hair lossZincLiver, dark turkey meat, whole grain breads, bran.