Eat Your Way to Good Looks
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IN THIS ISSUE Doctor Directed: Today, Tomorrow, and the Future Best Bets for a Rejuvenated Look Botox® Injections or Forehead Ask the Surgeon / Health Tip / What’s New Eat Your Way to Good Looks |
| Your Problem | What You Need | Where to Get It |
| Acne, skin eruptions, blotchy complexion |
Vitamin A | Apricots, broccoli, milk, butter, spinach, tangerines. |
| Zinc | Liver, dark turkey meat, whole grain breads, bran. | |
| Vit B-1, B-2, and B-6 | Meat, fish, poultry, whole greain breads and cereals, many fruits and vegetables. | |
| Flabby skin | Selenium maintains the skin’s elasticity; too much, though, can be toxic | Poultry, seafood, red meat. |
| Pale complexion | Folic acid | Asparagus, broccoli, spinach, liver. |
| Bleeding gums | Vitamin C | Citrus fruits, cantaloupe, berries, tomatoes, broccoli. |
| Tooth decay | Calcium | Skim milk, cheese, yogurt. |
| Vitamin D | Fortified milk, liver, eggs, fish. | |
| Dull, lifeless hair | Vitamin B-12 | Lean meat, fish, eggs, milk, liver. |
| Premature hair loss | Zinc | Liver, dark turkey meat, whole grain breads, bran. |