SECOND QUARTER 2007, VOLUME 21, NUMBER 4

Eat Your Way to Good Looks

IN THIS ISSUE

Doctor Directed: Today, Tomorrow, and the Future

Best Bets for a Rejuvenated Look Botox® Injections or Forehead

Ask the Surgeon / Health Tip / What’s New

Eat Your Way to Good Looks

Your Problem What You Need Where to Get It
Acne, skin eruptions,
blotchy complexion
Vitamin A Apricots, broccoli, milk, butter, spinach, tangerines.
Zinc Liver, dark turkey meat, whole grain breads, bran.
Vit B-1, B-2, and B-6 Meat, fish, poultry, whole greain breads and cereals, many fruits and vegetables.
Flabby skin Selenium maintains the skin’s elasticity; too much, though, can be toxic Poultry, seafood, red meat.
Pale complexion Folic acid Asparagus, broccoli, spinach, liver.
Bleeding gums Vitamin C Citrus fruits, cantaloupe, berries, tomatoes, broccoli.
Tooth decay Calcium Skim milk, cheese, yogurt.
Vitamin D Fortified milk, liver, eggs, fish.
Dull, lifeless hair Vitamin B-12 Lean meat, fish, eggs, milk, liver.
Premature hair loss Zinc Liver, dark turkey meat, whole grain breads, bran.